ABOUT THE PRESENTER
Stephanie is an RYT200 with Yoga Alliance, and is currently working on her 500 hour certification. She has a background in dance and flow arts, and teaches with focus on breath, mindfulness, and body alignment.
WORKSHOPS THEY WILL BE HOSTING
Workshop #1: Nadi By Nature
Fun vinyasa flow set to hip hop music, to get your energetic channels open!
Workshop #2: Alive and Breathing
Get in touch with your breath to the sounds of Tool! All levels yoga class, with guided pranayama (breathwork) after each movement!
Workshop #3: Yin Flow
Deep stretching and long holds, mostly seated or supported poses. All levels welcome!